ACL Protocal
The same structured format as KCC, built for ACL athletes with module videos and clear phase progressions.
Why I built ACL Protocal
I wanted to build the same simple, repeatable system we use in KCC, but focused specifically on ACL recovery progressions.
You get module-style videos, phase progression structure, and a clear path you can follow from one session to the next.
PDFs are coming next - for now, your full video flow is ready so we can launch and keep iterating.
New release
ACL Protocal is now available
Get immediate access now. PDFs will be added as soon as they are finalized.
Get accessWhat's included
13 ACL video modules
From phase foundations to advanced progressions in one clear sequence.
Phase-by-phase framework
Follow the exact order to build capacity safely and confidently.
Built for at-home training
Minimal setup and easy to follow on phone, tablet, or desktop.
PDF resources coming
Program files and criteria sheets will be added as soon as they are delivered.
This program is for you if...
- You are recovering from ACL surgery and want a real progression plan
- You feel stuck between physio discharge and full performance
- You want structure instead of random exercises from social media
- You want to rebuild confidence for running, cutting, and sport
- You want a clear weekly plan you can actually stick to
But Don't trust me, trust the thousands of people who have followed my programs
Featured testimonials
Catherine
“9 months in I wasn't even cleared to run – Despite that after 5 months Of working with Alan I was cleared for full contact sport”
Vimeo testimonial
Meet your Coach
Alan Salgado Espino
Hey 👋, I'm Alan, also known as Dreamchaser. At 16 while playing Division 1 football, an ACL tear completely redirected the course of my life.
My rehab was rushed, generic, and incomplete. I got 30 minutes with a physio, a few sessions, and then was left figuring things out alone. Because of this poor rehab, I ended up with a second ACL tear and from that day decided to take things into my own hands.
Now it's been 10 years since, no injuries, I've helped hundreds of athletes thrive after their injuries and I'm more athletic than I've ever been.
My mission today is simple, I'm here to give others what I never got when I was injured, guidance and education you can actually trust in to get back to thriving in YOUR life.